Pui cu cartofi și roșii
Nutritional Overview
O masă compusă din piept de pui pane, cartofi dulci copți și roșii proaspete. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Valorile lipsă au fost setate la 0 conform regulilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pui cu cartofi și roșii is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu cartofi și roșii provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pui cu cartofi și roșii is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pui cu cartofi și roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu cartofi și roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui pane contributes 280 calories (52% of total calories).
• Protein sources: Piept de pui pane provide essential amino acids for muscle health.
• Energy sources: Piept de pui pane, Cartofi dulci copți, Roșii proaspete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui pane
120gr
Protein: 26g
| Carbs: 10g
| Fat: 16g
Cartofi dulci copți
150gr
Protein: 2g
| Carbs: 30g
| Fat: 6g
Roșii proaspete
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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