Pui cu cartofi și pâine
Nutritional Overview
Această masă conține piept de pui la cuptor, cartofi copți și două felii de pâine integrală. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0. Scorul de sănătate reflectă un echilibru moderat între proteine, carbohidrați și grăsimi, cu un conținut redus de zahăr.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pui cu cartofi și pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu cartofi și pâine provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Pui cu cartofi și pâine is an excellent energy source for active individuals and athletes.
• Pui cu cartofi și pâine contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pui cu cartofi și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 230 calories (40% of total calories).
• Protein sources: Piept de pui la cuptor, Cartofi copți, Pâine integrală provide essential amino acids for muscle health.
• Energy sources: Cartofi copți, Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la cuptor
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Cartofi copți
200gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
Pâine integrală
80gr
Protein: 7g
| Carbs: 38g
| Fat: 6g
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