Pui cu cartofi și ou prăjit
Nutritional Overview
Farfurie cu pui la cuptor, cartofi, morcovi, ceapă, ou prăjit și puțin ulei. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu cartofi și ou prăjit contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu cartofi și ou prăjit provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pui cu cartofi și ou prăjit is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pui cu cartofi și ou prăjit provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu cartofi și ou prăjit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui la cuptor contributes 220 calories (46% of total calories).
• Protein sources: Cartofi, Pui la cuptor, Ou prăjit provide essential amino acids for muscle health.
• Energy sources: Cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Pui la cuptor
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Ou prăjit
50gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Morcovi
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ceapă
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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