Pui cu cartofi și murături
Nutritional Overview
O masă compusă din cartofi copți, carne de pui fiartă și un mix de murături (gogoșari, ardei iute și conopidă). Valorile nutriționale pentru murături sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pui cu cartofi și murături is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu cartofi și murături provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pui cu cartofi și murături is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pui cu cartofi și murături provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu cartofi și murături provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi copți contributes 220 calories (43% of total calories).
• Protein sources: Cartofi copți, Carne de pui fiartă provide essential amino acids for muscle health.
• Energy sources: Cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi copți
200gr
Protein: 4g
| Carbs: 36g
| Fat: 8g
Carne de pui fiartă
120gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
Gogoșari murați
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Ardei iute murat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Conopidă murată
80gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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