Pui cu cartofi și murături
Nutritional Overview
O masă compusă din pulpă de pui la cuptor, cartofi copți, ciuperci sotate și murături de ridiche albă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Pui cu cartofi și murături is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu cartofi și murături provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pui cu cartofi și murături is an excellent energy source for active individuals and athletes.
• High in fats (33g), Pui cu cartofi și murături provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu cartofi și murături provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpa de pui la cuptor contributes 280 calories (44% of total calories).
• Protein sources: Pulpa de pui la cuptor, Cartofi copți, Ciuperci sotate, Murături de ridiche albă provide essential amino acids for muscle health.
• Energy sources: Cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpa de pui la cuptor
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Cartofi copți
150gr
Protein: 4g
| Carbs: 35g
| Fat: 8g
Ciuperci sotate
100gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
Murături de ridiche albă
100gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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