Pui cu cartofi și mămăligă
Nutritional Overview
O masă tradițională românească formată din pulpe de pui la cuptor, cartofi copți, mămăligă și sos de smântână cu usturoi. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pui cu cartofi și mămăligă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu cartofi și mămăligă provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pui cu cartofi și mămăligă is an excellent energy source for active individuals and athletes.
• High in fats (43g), Pui cu cartofi și mămăligă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu cartofi și mămăligă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpe de pui contributes 400 calories (45% of total calories).
• Protein sources: Pulpe de pui, Cartofi copți, Mămăligă provide essential amino acids for muscle health.
• Energy sources: Cartofi copți, Mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpe de pui
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Cartofi copți
200gr
Protein: 5g
| Carbs: 45g
| Fat: 10g
Mămăligă
150gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Tzatziki
50gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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