Pui cu cartofi și legume
Nutritional Overview
Farfurie cu pulpe de pui la cuptor, cartofi copți, roșii cherry, măsline negre, brânză telemea și ceapă verde. Valorile pentru ceapă verde și ulei sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pui cu cartofi și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu cartofi și legume provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pui cu cartofi și legume is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pui cu cartofi și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu cartofi și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpe de pui la cuptor contributes 220 calories (39% of total calories).
• Protein sources: Pulpe de pui la cuptor, Cartofi copți, Brânză telemea provide essential amino acids for muscle health.
• Energy sources: Cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpe de pui la cuptor
120gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Cartofi copți
120gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
Roșii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Măsline negre
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Brânză telemea
40gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
Ceapă verde
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ulei (pentru cartofi)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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