Pui cu cartofi și cașcaval
Nutritional Overview
O masă consistentă formată din pui la grătar, cartofi prăjiți, cașcaval pane și două tipuri de sos. Valorile pentru zahăr sunt estimate, iar unele ingrediente pot conține adaosuri necunoscute.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Pui cu cartofi și cașcaval is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu cartofi și cașcaval provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Pui cu cartofi și cașcaval is an excellent energy source for active individuals and athletes.
• High in fats (64g), Pui cu cartofi și cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pui cu cartofi și cașcaval with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui la grătar contributes 400 calories (36% of total calories).
• Protein sources: Pui la grătar, Cartofi prăjiți, Cașcaval pane provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți, Cașcaval pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pui la grătar
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Cartofi prăjiți
150gr
Protein: 4g
| Carbs: 35g
| Fat: 18g
Cașcaval pane
120gr
Protein: 20g
| Carbs: 18g
| Fat: 20g
Sos roz
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Sos alb (maioneză/usturoi)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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