Pui cu cartofi și brânză
Nutritional Overview
Farfuria conține piept de pui gătit, cartofi prăjiți, brânză de vaci și felii de castravete. Unele valori sunt estimate, iar cantitățile exacte nu sunt vizibile.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Pui cu cartofi și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu cartofi și brânză provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pui cu cartofi și brânză is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pui cu cartofi și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu cartofi și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 180 calories (35% of total calories).
Detailed Ingredient Breakdown
Piept de pui
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cartofi prăjiți
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brânză de vaci
Protein: 0g
| Carbs: 0g
| Fat: 0g
Castraveți
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ulei pentru prăjit
Protein: 0g
| Carbs: 0g
| Fat: 0g
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