Pui cu cartofi și ardei
Nutritional Overview
Masa conține carne de pui, cartofi prăjiți și ardei copți. Valorile sunt estimate, iar unele ingrediente pot avea variații. Zahărul provine în principal din ardeii copți. Nu s-au identificat alte ingrediente ascunse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pui cu cartofi și ardei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu cartofi și ardei provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pui cu cartofi și ardei is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pui cu cartofi și ardei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu cartofi și ardei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de pui contributes 300 calories (49% of total calories).
• Protein sources: Carne de pui, Cartofi prăjiți, Ardei copți provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de pui
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Cartofi prăjiți
100gr
Protein: 5g
| Carbs: 25g
| Fat: 12g
Ardei copți
80gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!