Pui cu cartofi dulci și castraveți
Nutritional Overview
Masa conține pulpa de pui la cuptor, cartofi dulci prăjiți și castraveți murați. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Pui cu cartofi dulci și castraveți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu cartofi dulci și castraveți provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pui cu cartofi dulci și castraveți is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pui cu cartofi dulci și castraveți provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu cartofi dulci și castraveți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpa de pui la cuptor contributes 350 calories (60% of total calories).
• Protein sources: Pulpa de pui la cuptor provide essential amino acids for muscle health.
• Energy sources: Cartofi dulci prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpa de pui la cuptor
180gr
Protein: 28g
| Carbs: 0g
| Fat: 25g
Cartofi dulci prăjiți
120gr
Protein: 2g
| Carbs: 34g
| Fat: 9g
Castraveți murați
90gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!