Pui cu cartofi copti
Nutritional Overview
Portie estimata cu carne de pui fripta, cartofi copti, ketchup si dovleac copt. Valorile sunt aproximative pe baza imaginii. Ingredientele neclare sau imposibil de cuantificat au fost setate la 0 unde era necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Pui cu cartofi copti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu cartofi copti provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Pui cu cartofi copti is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pui cu cartofi copti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu cartofi copti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi copti contributes 255 calories (41% of total calories).
• Protein sources: carne de pui fripta, cartofi copti provide essential amino acids for muscle health.
• Energy sources: cartofi copti, ketchup, dovleac copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui fripta
140gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
cartofi copti
180gr
Protein: 4g
| Carbs: 37g
| Fat: 10g
ketchup
25gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
dovleac copt
60gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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