Pui cu cartofi, castraveți și brânză
Nutritional Overview
Farfuria conține piept de pui la cuptor, cartofi copți, castraveți proaspeți și brânză telemea. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pui cu cartofi, castraveți și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu cartofi, castraveți și brânză provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pui cu cartofi, castraveți și brânză is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pui cu cartofi, castraveți și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu cartofi, castraveți și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brânză telemea contributes 190 calories (37% of total calories).
• Protein sources: Piept de pui, Cartofi copți, Brânză telemea provide essential amino acids for muscle health.
• Energy sources: Cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Cartofi copți
120gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
Castraveți proaspeți
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brânză telemea
60gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
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