Pui cu cartof dulce, legume si varza murata
Nutritional Overview
Portie actualizata cu 160 gr piept de pui fara ulei, 163 gr cartof dulce fara ulei, 193 gr amestec de legume fara ulei si varza murata. Valorile nutritionale sunt estimate pe baza cantitatilor indicate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu cartof dulce, legume si varza murata contains 497 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu cartof dulce, legume si varza murata provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Pui cu cartof dulce, legume si varza murata is an excellent energy source for active individuals and athletes.
• Pui cu cartof dulce, legume si varza murata contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pui cu cartof dulce, legume si varza murata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la cuptor fara ulei contributes 233 calories (47% of total calories).
• Protein sources: piept de pui la cuptor fara ulei, cartof dulce copt fara ulei, amestec de legume fara ulei provide essential amino acids for muscle health.
• Energy sources: cartof dulce copt fara ulei, amestec de legume fara ulei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la cuptor fara ulei
160gr
Protein: 48g
| Carbs: 0g
| Fat: 5g
cartof dulce copt fara ulei
163gr
Protein: 3g
| Carbs: 39g
| Fat: 0g
amestec de legume fara ulei
193gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
varza murata
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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