Pui cu cartof dulce, broccoli și varză murată
Nutritional Overview
Farfurie cu 151 gr piept de pui fără ulei, 194 gr cartof dulce, 170 gr broccoli fără ulei și varză murată. Preparatul are un aport ridicat de proteine, carbohidrați moderați și puține grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 511 calories, Pui cu cartof dulce, broccoli și varză murată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu cartof dulce, broccoli și varză murată provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Pui cu cartof dulce, broccoli și varză murată is an excellent energy source for active individuals and athletes.
• Pui cu cartof dulce, broccoli și varză murată contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pui cu cartof dulce, broccoli și varză murată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui fără ulei contributes 249 calories (49% of total calories).
• Protein sources: piept de pui fără ulei, cartof dulce copt, broccoli fără ulei provide essential amino acids for muscle health.
• Energy sources: cartof dulce copt, broccoli fără ulei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui fără ulei
151gr
Protein: 47g
| Carbs: 0g
| Fat: 5g
cartof dulce copt
194gr
Protein: 3g
| Carbs: 41g
| Fat: 0g
broccoli fără ulei
170gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
varză murată
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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