Pui cu bulgur, cartofi și castraveți
Nutritional Overview
Farfuria conține pulpă de pui la cuptor, bulgur fiert cu ceapă verde, cartofi copți și castraveți cruzi. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pui cu bulgur, cartofi și castraveți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu bulgur, cartofi și castraveți provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pui cu bulgur, cartofi și castraveți is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pui cu bulgur, cartofi și castraveți provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu bulgur, cartofi și castraveți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpa de pui la cuptor contributes 220 calories (39% of total calories).
• Protein sources: Pulpa de pui la cuptor, Bulgur fiert, Cartofi copți provide essential amino acids for muscle health.
• Energy sources: Bulgur fiert, Cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpa de pui la cuptor
120gr
Protein: 24g
| Carbs: 0g
| Fat: 13g
Bulgur fiert
80gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
Cartofi copți
100gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Castraveți cruzi
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ceapă verde (în bulgur)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ulei (pentru gătit)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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