Pui cu broccoli si fasole
Nutritional Overview
Farfurie cu pulpe de pui gatite, broccoli copt si fasole verde. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau neobservabile au fost setate la 0 daca lipsesc.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu broccoli si fasole contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu broccoli si fasole provides 43g of protein, supporting muscle growth, repair, and satiety.
• Pui cu broccoli si fasole provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Pui cu broccoli si fasole provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu broccoli si fasole is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpe de pui contributes 330 calories (74% of total calories).
• Protein sources: pulpe de pui, broccoli copt provide essential amino acids for muscle health.
• Energy sources: broccoli copt, fasole verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpe de pui
180gr
Protein: 38g
| Carbs: 0g
| Fat: 20g
broccoli copt
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
fasole verde
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ulei pentru gatit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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