Pui cu broccoli, cartofi dulci și varză murată
Nutritional Overview
Porție cu 133 gr piept de pui fără ulei, 200 gr broccoli, 200 gr cartofi dulci copți și 100 gr varză murată, cu aport ridicat de proteine, carbohidrați moderați și puține grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu broccoli, cartofi dulci și varză murată contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu broccoli, cartofi dulci și varză murată provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Pui cu broccoli, cartofi dulci și varză murată is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pui cu broccoli, cartofi dulci și varză murată is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pui cu broccoli, cartofi dulci și varză murată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 163 calories (43% of total calories).
• Protein sources: piept de pui, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli, cartofi dulci copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
133gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
broccoli
200gr
Protein: 6g
| Carbs: 13g
| Fat: 1g
cartofi dulci copți
200gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
varză murată
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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