Pui cu avocado și ou
Nutritional Overview
O masă echilibrată cu piept de pui la grătar, avocado, roșii, ou fiert și smântână. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Zahărul provine în principal din roșii și smântână.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pui cu avocado și ou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu avocado și ou provides 55g of protein, supporting muscle growth, repair, and satiety.
• Pui cu avocado și ou provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Pui cu avocado și ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu avocado și ou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 220 calories (41% of total calories).
• Protein sources: Piept de pui la grătar, Ou fiert provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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