Pui cu avocado și conopidă
Nutritional Overview
Această masă conține două pulpe de pui la cuptor, jumătate de avocado și conopidă crudă. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor. O masă bogată în proteine și grăsimi sănătoase, cu puțini carbohidrați.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu avocado și conopidă contains 427 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu avocado și conopidă provides 31g of protein, supporting muscle growth, repair, and satiety.
• Pui cu avocado și conopidă provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Pui cu avocado și conopidă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu avocado și conopidă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpe de pui la cuptor contributes 320 calories (75% of total calories).
• Protein sources: Pulpe de pui la cuptor provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpe de pui la cuptor
160gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Avocado
50gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Conopidă crudă
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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