Pui cu arahide
Nutritional Overview
O masă simplă formată dintr-un ciocănel de pui condimentat și câteva arahide decojite. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu arahide contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu arahide provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Pui cu arahide is suitable for low-carb and ketogenic diets.
• High in fats (17g), Pui cu arahide provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu arahide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciocănel de pui contributes 198 calories (57% of total calories).
• Protein sources: Ciocănel de pui, Arahide decojite provide essential amino acids for muscle health.
• Energy sources: Arahide decojite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciocănel de pui
110gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Arahide decojite
30gr
Protein: 4g
| Carbs: 6g
| Fat: 7g
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