Pui crocant cu orez
Nutritional Overview
Această masă conține piept de pui crocant în crustă de fulgi de porumb, servit cu orez alb și legume mixte. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui crocant cu orez contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui crocant cu orez provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (116g), Pui crocant cu orez is an excellent energy source for active individuals and athletes.
• Pui crocant cu orez contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pui crocant cu orez provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fulgi de porumb contributes 180 calories (36% of total calories).
• Protein sources: Fulgi de porumb, piept de curcan, orez cu legume provide essential amino acids for muscle health.
• Energy sources: Fulgi de porumb, orez cu legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fulgi de porumb
50gr
Protein: 3g
| Carbs: 36g
| Fat: 2g
piept de curcan
100gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
orez cu legume
200gr
Protein: 5g
| Carbs: 38g
| Fat: 2g
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