Pui crocant cu orez
Nutritional Overview
Orez basmati servit cu pui prăjit în crustă crocantă, acoperit cu sos dulce picant, caju și ceapă verde. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pui crocant cu orez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui crocant cu orez provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pui crocant cu orez is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pui crocant cu orez provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pui crocant cu orez with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui prăjit contributes 450 calories (51% of total calories).
• Protein sources: Pui prăjit, Orez basmati, Caju provide essential amino acids for muscle health.
• Energy sources: Pui prăjit, Orez basmati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pui prăjit
150gr
Protein: 30g
| Carbs: 10g
| Fat: 25g
Orez basmati
180gr
Protein: 6g
| Carbs: 65g
| Fat: 2g
Caju
20gr
Protein: 3g
| Carbs: 5g
| Fat: 8g
Ceapă verde
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sos dulce picant
30gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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