Pui crocant, cartofi, sos iaurt
Nutritional Overview
Farfurie cu piept de pui crocant, cartofi copți feliați și sos de iaurt cu castraveți. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pui crocant, cartofi, sos iaurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui crocant, cartofi, sos iaurt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pui crocant, cartofi, sos iaurt is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pui crocant, cartofi, sos iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui crocant, cartofi, sos iaurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui crocant contributes 280 calories (46% of total calories).
• Protein sources: Piept de pui crocant, Cartofi copți, Sos de iaurt cu castraveți provide essential amino acids for muscle health.
• Energy sources: Piept de pui crocant, Cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui crocant
120gr
Protein: 28g
| Carbs: 8g
| Fat: 12g
Cartofi copți
100gr
Protein: 3g
| Carbs: 35g
| Fat: 2g
Sos de iaurt cu castraveți
80gr
Protein: 5g
| Carbs: 5g
| Fat: 8g
Ulei pentru gătit
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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