Pui cordon bleu cu legume
Nutritional Overview
O masă echilibrată cu pui cordon bleu, broccoli fiert, morcov și sfeclă roșie rase, și cașcaval. Unele valori sunt estimate din cauza lipsei informațiilor exacte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cordon bleu cu legume contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cordon bleu cu legume provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pui cordon bleu cu legume is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pui cordon bleu cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cordon bleu cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui cordon bleu contributes 300 calories (67% of total calories).
• Protein sources: Pui cordon bleu, Broccoli fiert provide essential amino acids for muscle health.
• Energy sources: Pui cordon bleu, Broccoli fiert, Morcov ras, Sfeclă roșie fiartă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pui cordon bleu
120gr
Protein: 25g
| Carbs: 10g
| Fat: 18g
Broccoli fiert
80gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Morcov ras
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Sfeclă roșie fiartă
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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