Pui airfryer + sos & pireu
Nutritional Overview
Combinatie de 7 strips cu sosuri (BBQ + Glen), pulpe/ciocănele de pui la airfryer, piure și suc; conținut ridicat de carbohidrați și grăsimi, cu zahăr semnificativ din sos și suc.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1790 calories, Pui airfryer + sos & pireu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui airfryer + sos & pireu provides 115g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (165g), Pui airfryer + sos & pireu is an excellent energy source for active individuals and athletes.
• High in fats (68g), Pui airfryer + sos & pireu provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pui airfryer + sos & pireu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bețe cartofi prăjiți (SOS Glen/BBQ) - 7 strips contributes 620 calories (35% of total calories).
• Protein sources: Bețe cartofi prăjiți (SOS Glen/BBQ) - 7 strips, Pulpă și ciocănele de pui la airfryer (2 buc), Piure de cartofi (2 polonice) provide essential amino acids for muscle health.
• Energy sources: Bețe cartofi prăjiți (SOS Glen/BBQ) - 7 strips, Sos BBQ (pentru strips, aproximativ), Sos SOS Glen (pentru strips, aproximativ), Piure de cartofi (2 polonice), Suc 1.5 L (estimare) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bețe cartofi prăjiți (SOS Glen/BBQ) - 7 strips
210gr
Protein: 10g
| Carbs: 90g
| Fat: 28g
Sos BBQ (pentru strips, aproximativ)
40gr
Protein: 1g
| Carbs: 26g
| Fat: 2g
Sos SOS Glen (pentru strips, aproximativ)
35gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
Pulpă și ciocănele de pui la airfryer (2 buc)
360gr
Protein: 72g
| Carbs: 0g
| Fat: 34g
Piure de cartofi (2 polonice)
220gr
Protein: 9g
| Carbs: 37g
| Fat: 19g
Suc 1.5 L (estimare)
250gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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