Pufuleti Gusto
Nutritional Overview
Pufuletii sunt realizați din porumb expandat, sare și ulei vegetal. Valorile nutriționale sunt estimate pentru 45g, conform ambalajului. Zaharurile nu sunt specificate, deci au fost setate la 0. Produsul are un scor de sănătate scăzut din cauza conținutului ridicat de carbohidrați simpli și valoare nutritivă redusă.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pufuleti Gusto provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Pufuleti Gusto is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pufuleti Gusto is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Pufuleti Gusto should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porumb expandat contributes 180 calories (100% of total calories).
• Protein sources: porumb expandat provide essential amino acids for muscle health.
• Energy sources: porumb expandat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
porumb expandat
45gr
Protein: 3g
| Carbs: 36g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!