Pufuleti clasici
Nutritional Overview
Această gustare este formată din pufuleti clasici, făcuți în principal din mălai, ulei și sare. Valorile nutriționale sunt estimate, iar unele informații lipsesc de pe ambalaj din cauza vizibilității reduse.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pufuleti clasici is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pufuleti clasici contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Pufuleti clasici is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pufuleti clasici provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pufuleti clasici should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mălai contributes 300 calories (58% of total calories).
• Protein sources: mălai provide essential amino acids for muscle health.
• Energy sources: mălai supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mălai
60gr
Protein: 5g
| Carbs: 50g
| Fat: 2g
ulei de floarea-soarelui
24gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
sare
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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