Pufuleti
Nutritional Overview
Sweet-salty corn puff snack with moderate carbs and fat, relatively low protein and sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, Pufuleti provides moderate energy and can fit well into most balanced meal plans.
• Pufuleti contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pufuleti provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Pufuleti contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pufuleti with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn puffs (Pufuleti) contributes 211 calories (100% of total calories).
• Protein sources: Corn puffs (Pufuleti) provide essential amino acids for muscle health.
• Energy sources: Corn puffs (Pufuleti) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn puffs (Pufuleti)
24gr
Protein: 5g
| Carbs: 24g
| Fat: 11g
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