Pufuleți simpli
Nutritional Overview
Pufuleții sunt un snack expandat pe bază de mălai și ulei, fără conservanți. Valorile pentru zahăr sunt estimate la 0 deoarece nu este adăugat zahăr. Informațiile nutriționale sunt aproximative, iar valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pufuleți simpli provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (56g), Pufuleți simpli is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pufuleți simpli is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Pufuleți simpli should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mălai contributes 266 calories (95% of total calories).
• Protein sources: Mălai provide essential amino acids for muscle health.
• Energy sources: Mălai supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mălai
65gr
Protein: 4g
| Carbs: 54g
| Fat: 3g
Ulei de floarea-soarelui
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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