Pufuleți cu sare
Nutritional Overview
În imagine apar pufuleți cu sare, aproximativ 8 bucăți, cu valori estimate pentru o porție mică de 15 gr. Zahărul a fost estimat la 0, iar valorile sunt orientative.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pufuleți cu sare is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Pufuleți cu sare is suitable for low-carb and ketogenic diets.
• Pufuleți cu sare contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pufuleți cu sare should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pufuleți cu sare contributes 82 calories (100% of total calories).
• Energy sources: pufuleți cu sare supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pufuleți cu sare
15gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
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