Pufuleți cu sare
Nutritional Overview
Pufuleți extrudați sărați din mălai grișat, cu ulei de palmier și sare. Valorile sunt estimate pe baza etichetei vizibile pentru 100 gr produs. Unele valori lipsă sau neclare au fost setate la 0 conform cerinței.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pufuleți cu sare contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Pufuleți cu sare contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (77g), Pufuleți cu sare is an excellent energy source for active individuals and athletes.
• Pufuleți cu sare contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pufuleți cu sare should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mălai grișat contributes 381 calories (89% of total calories).
• Protein sources: mălai grișat provide essential amino acids for muscle health.
• Energy sources: mălai grișat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mălai grișat
89gr
Protein: 6g
| Carbs: 68g
| Fat: 4g
ulei de palmier
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
sare
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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