Pufuleți cu sare
Nutritional Overview
Snack crocant din pufuleți cu sare: bogat în carbohidrați și grăsimi, cu adaos minim de proteine și zahăr redus; scor de sănătate moderat spre scăzut din cauza densității calorice și a sării.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pufuleți cu sare contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pufuleți cu sare offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Pufuleți cu sare is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pufuleți cu sare provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pufuleți cu sare with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pufuleți (porumb, tip snack) contributes 360 calories (86% of total calories).
• Protein sources: Pufuleți (porumb, tip snack) provide essential amino acids for muscle health.
• Energy sources: Pufuleți (porumb, tip snack) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pufuleți (porumb, tip snack)
90gr
Protein: 10g
| Carbs: 42g
| Fat: 16g
Sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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