Pufuleți cu sare
Nutritional Overview
Pufuleți simpli cu sare, făcuți din mălai expandat, ulei vegetal și sare. Valori estimative, fără adaos de zahăr. Informațiile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Pufuleți cu sare provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Pufuleți cu sare is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pufuleți cu sare is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Pufuleți cu sare with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mălai contributes 140 calories (93% of total calories).
• Energy sources: mălai supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mălai
30gr
Protein: 2g
| Carbs: 28g
| Fat: 2g
ulei vegetal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
sare
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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