Pufuleți
Nutritional Overview
În imagine apar pufuleți din mălai pe o farfurie. Valorile sunt estimate pentru aproximativ 50 gr. Nu se observă alte ingrediente; valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Pufuleți provides moderate energy and can fit well into most balanced meal plans.
• Pufuleți provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Pufuleți provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pufuleți should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pufuleți din mălai contributes 100 calories (100% of total calories).
• Protein sources: pufuleți din mălai provide essential amino acids for muscle health.
• Energy sources: pufuleți din mălai supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pufuleți din mălai
50gr
Protein: 3g
| Carbs: 26g
| Fat: 16g
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