Puffed wheat with milk
Nutritional Overview
A bowl of puffed wheat cereal served with whole milk. Nutritional values are estimated based on visible ingredients. No added fruits or sweeteners detected. Sugar content is from milk. Values may vary slightly depending on brand.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Puffed wheat with milk provides moderate energy and can fit well into most balanced meal plans.
• Puffed wheat with milk contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Puffed wheat with milk is an excellent energy source for active individuals and athletes.
• Puffed wheat with milk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Puffed wheat with milk provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puffed wheat cereal contributes 120 calories (52% of total calories).
• Protein sources: Puffed wheat cereal, Whole milk provide essential amino acids for muscle health.
• Energy sources: Puffed wheat cereal, Whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puffed wheat cereal
40gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
Whole milk
150gr
Protein: 5g
| Carbs: 8g
| Fat: 5g
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