Puffed wheat cereal with milk
Nutritional Overview
Das Bild zeigt eine Schüssel Puffweizencerealien mit etwas Milch. Die Nährwerte sind geschätzt, da genaue Mengen und eventuelle Zusätze nicht sichtbar sind. Fehlende Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Puffed wheat cereal with milk provides moderate energy and can fit well into most balanced meal plans.
• Puffed wheat cereal with milk contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Puffed wheat cereal with milk is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Puffed wheat cereal with milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Puffed wheat cereal with milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puffed wheat cereal contributes 120 calories (75% of total calories).
• Protein sources: Puffed wheat cereal provide essential amino acids for muscle health.
• Energy sources: Puffed wheat cereal, Milk (low-fat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puffed wheat cereal
30gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Milk (low-fat)
60gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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