Puffed Snacks and Pretzels
Nutritional Overview
Estimated snack plate with corn puff snacks and mini pretzels. Values are approximated from visible portions and typical packaged snack nutrition. No clear brand or flavor details were visible, so unknown specifics were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Puffed Snacks and Pretzels contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Puffed Snacks and Pretzels contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Puffed Snacks and Pretzels is an excellent energy source for active individuals and athletes.
• High in fats (17g), Puffed Snacks and Pretzels provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Puffed Snacks and Pretzels should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn puff snack contributes 215 calories (59% of total calories).
• Protein sources: mini pretzels provide essential amino acids for muscle health.
• Energy sources: corn puff snack, mini pretzels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn puff snack
40gr
Protein: 2g
| Carbs: 24g
| Fat: 12g
mini pretzels
35gr
Protein: 4g
| Carbs: 25g
| Fat: 5g
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