Puffed Rice Snack Plate
Nutritional Overview
This plate contains puffed rice, sev, cucumber, and radish. All visible ingredients are included with estimated values. Sugar content is set to 0 as it is not visibly present. Some values are estimated due to lack of packaging or exact measurement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Puffed Rice Snack Plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Puffed Rice Snack Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Puffed Rice Snack Plate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Puffed Rice Snack Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puffed rice contributes 120 calories (71% of total calories).
• Energy sources: puffed rice, sev supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puffed rice
30gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
sev
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
radish
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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