Puffed Rice Snack Mix
Nutritional Overview
This is a traditional Indian puffed rice snack mix, often called 'bhel' or 'murmura chivda', containing puffed rice, fried lentils, banana chips, and sev. All visible ingredients are included; values are estimated and missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Puffed Rice Snack Mix provides moderate energy and can fit well into most balanced meal plans.
• Puffed Rice Snack Mix contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Puffed Rice Snack Mix is an excellent energy source for active individuals and athletes.
• Puffed Rice Snack Mix contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Puffed Rice Snack Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puffed rice contributes 90 calories (50% of total calories).
• Energy sources: puffed rice, fried lentils, banana chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puffed rice
25gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
fried lentils
10gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
banana chips
10gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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