Puffed rice snack
Nutritional Overview
The meal consists mainly of puffed rice, which is low in fat and calories. No other visible ingredients are present, so missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Puffed rice snack provides moderate energy and can fit well into most balanced meal plans.
• Puffed rice snack provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Puffed rice snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Puffed rice snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puffed rice contributes 120 calories (100% of total calories).
Detailed Ingredient Breakdown
Puffed rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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