puffed rice cereal bowl
Nutritional Overview
This meal consists of puffed rice cereal and lactose free milk. All visible ingredients are included. Nutritional values are estimated based on typical serving sizes. Missing values are set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, puffed rice cereal bowl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), puffed rice cereal bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, puffed rice cereal bowl is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. puffed rice cereal bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puffed rice cereal contributes 130 calories (72% of total calories).
• Protein sources: puffed rice cereal provide essential amino acids for muscle health.
• Energy sources: puffed rice cereal, lactose free milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puffed rice cereal
30gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
lactose free milk
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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