Puffed Rice Cereal Bowl
Nutritional Overview
A bowl of puffed rice cereal mixed with dark chocolate bits and milk, offering a light and nutritious breakfast option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Puffed Rice Cereal Bowl provides moderate energy and can fit well into most balanced meal plans.
• Puffed Rice Cereal Bowl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Puffed Rice Cereal Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Puffed Rice Cereal Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Puffed Rice Cereal Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puffed rice contributes 120 calories (55% of total calories).
Detailed Ingredient Breakdown
puffed rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
dark chocolate bits
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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