Puffed Rice Bowl
Nutritional Overview
This meal consists of plain puffed rice, estimated at 30 grams. No visible added sugar, milk, or other ingredients. Missing values for sugar and fat are set to 0 as none are visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Puffed Rice Bowl provides moderate energy and can fit well into most balanced meal plans.
• Puffed Rice Bowl provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Puffed Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puffed rice contributes 120 calories (100% of total calories).
• Energy sources: puffed rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puffed rice
30gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
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