Puff pastry with pistachio
Nutritional Overview
This is a puff pastry filled with pistachio cream. The nutritional values are estimated based on typical ingredients and serving size. Some values may be missing or approximate due to unknown exact recipe details.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Puff pastry with pistachio contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Puff pastry with pistachio contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Puff pastry with pistachio is an excellent energy source for active individuals and athletes.
• High in fats (21g), Puff pastry with pistachio provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Puff pastry with pistachio should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 260 calories (76% of total calories).
• Protein sources: puff pastry provide essential amino acids for muscle health.
• Energy sources: puff pastry, pistachio cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puff pastry
50gr
Protein: 4g
| Carbs: 22g
| Fat: 17g
pistachio cream
20gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
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