Puff pastry with cured ham
Nutritional Overview
This meal consists of puff pastry topped with cured ham. Estimated values are based on visual analysis; some values may be missing or approximate. Sugar content is low and set to 1g. If any ingredient is missing, its value is set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Puff pastry with cured ham provides moderate energy and can fit well into most balanced meal plans.
• Puff pastry with cured ham contains 7g of protein, providing a modest contribution to your daily protein intake.
• Puff pastry with cured ham provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Puff pastry with cured ham contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Puff pastry with cured ham with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 140 calories (67% of total calories).
• Protein sources: puff pastry, cured ham provide essential amino acids for muscle health.
• Energy sources: puff pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puff pastry
30gr
Protein: 3g
| Carbs: 13g
| Fat: 8g
cured ham
15gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
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