Puff Pastry Turnover
Nutritional Overview
This appears to be a small baked puff pastry turnover with a likely savory filling. Exact filling is not visible, so values are estimated from appearance and typical pastry composition. Missing specific filling details were set using estimated values, with no clearly visible ingredients beyond pastry and filling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Puff Pastry Turnover provides moderate energy and can fit well into most balanced meal plans.
• Puff Pastry Turnover contains 6g of protein, providing a modest contribution to your daily protein intake.
• Puff Pastry Turnover provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Puff Pastry Turnover provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Puff Pastry Turnover with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 220 calories (76% of total calories).
• Protein sources: puff pastry provide essential amino acids for muscle health.
• Energy sources: puff pastry, savory filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puff pastry
55gr
Protein: 4g
| Carbs: 18g
| Fat: 15g
savory filling
25gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
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