Puff Pastry Snack
Nutritional Overview
This meal appears to be a puff pastry, likely made with refined flour and butter. Nutritional values are estimated based on a 120g serving. No additional ingredients are visible, so values for sugar and other nutrients are approximated or set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Puff Pastry Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Puff Pastry Snack contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Puff Pastry Snack is an excellent energy source for active individuals and athletes.
• High in fats (36g), Puff Pastry Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Puff Pastry Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 520 calories (100% of total calories).
• Protein sources: puff pastry provide essential amino acids for muscle health.
• Energy sources: puff pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puff pastry
120gr
Protein: 8g
| Carbs: 40g
| Fat: 36g
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