Puff Pastry Roll
Nutritional Overview
A baked puff pastry roll with visible cheese filling. Estimated from image appearance only. Missing or unclear ingredient details were set to 0 where not identifiable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Puff Pastry Roll provides moderate energy and can fit well into most balanced meal plans.
• Puff Pastry Roll contains 7g of protein, providing a modest contribution to your daily protein intake.
• Puff Pastry Roll provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Puff Pastry Roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Puff Pastry Roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 220 calories (76% of total calories).
• Protein sources: puff pastry, cheese filling provide essential amino acids for muscle health.
• Energy sources: puff pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puff pastry
55gr
Protein: 4g
| Carbs: 20g
| Fat: 14g
cheese filling
20gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
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