Puff pastry roll
Nutritional Overview
The meal consists of a partially eaten puff pastry roll, likely containing butter and a small amount of sugar. All visible ingredients are included. Values are estimated; missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Puff pastry roll contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Puff pastry roll contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Puff pastry roll is an excellent energy source for active individuals and athletes.
• High in fats (18g), Puff pastry roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Puff pastry roll should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 250 calories (78% of total calories).
• Protein sources: puff pastry provide essential amino acids for muscle health.
• Energy sources: puff pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puff pastry
60gr
Protein: 4g
| Carbs: 24g
| Fat: 14g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
sugar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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